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Meat – Beef chicken pork lamb bacon etc. Oatmeal is high in resistant starch (See green bananas below for how this helps you lose weight). L-carnitine is actually used to counteract hyperthyroidism (overactive thyroid) by blocking the effects of Consequently anyone with an underactive thyroid shouldn’t take L-carnitine for weight loss or any other purpose. Zee the director of the Sleep Disorders Center at Northwestern Memorial Hospital agreed.
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